©2004 Kari Tse
HAPPY HOLIDAY TIME EVERYONE!!!!!
Welcome to my first monthly newsletter. I hope it finds everyone well, happy and looking forward to the Christmas holidays. The hours at the TimeOut center during the two weeks during Christmas and New Year's will be changed. For the dates of Dec 20th-23rd and 27th-30th, the center will be closing at 6 pm instead of the usual 9 pm and on December 24th and 31st, the center will be closing at 1:30 pm.Aerobic classes will not run those two weeks and will resume after the New Year.I will be on vacation from the 27th to the 30th and will be available for sessions the week before. For those of you who have late afternoon and evening session times, I hope you can find a daytime session time so you won't miss out on those all important workouts to help relieve the stress of the holidays. I will also have available sessions at the Santa Clara studio.
HOLIDAY GIFT IDEA!!
For my Cisco clients,TimeOut is offering the following personal training promotion, so if you are looking for a good holiday gift idea this could be it!
"Buy a personal training gift certificate for a friend or family member, and
receive a $10 off coupon for you!"
You can go through TimeOut for this for any of the trainers, or I can offer you the same promotion as well for my services only. For those of you who aren't part of Cisco's TimeOut, I also have gift certificates available.
Eating Tips to avoid Holiday gain!!
It's never a good idea to skip meals but during the busy holiday season, it can be pretty easy to do this, making you more prone to snacking and eating a lot more than you intend to with all the holiday goodies that are brought into work or at parties.
Monthly recipe!
Applesauce-Cranberry Muffins - Traditional applesauce and raisin muffins get a slightly tart twist in this new recipe. Enjoy these plain or with a bit of fat-free cream cheese.
Ingredients:
2 cup flour
0.5 cup sugar
2 teaspoon baking powder
0.5 teaspoon baking soda
0.5 teaspoon cinnamon
1 cup Applesauce
0.75 cup skim milk
1 - egg
3 tablespoon canola oil
0.5 cup cranberries
Instructions:
Heat oven to 400F (200C). Coat 12 muffin cups with nonstick spray.

Whisk flour, sugar, baking powder, baking soda, and cinnamon in a bowl. In another bowl, whisk applesauce, milk, egg and oil. Stir in cranberries. Add cranberry mixture to dry ingredients and stir just until moistened; divide batter among muffin cups.

Bake until a toothpick inserted into center of a muffin comes out clean, about 20 minutes. Remove muffins from pan and place on a wire rack to cool. Serve warm or cooled.

Calories: 166
Fat: 4g
Protein: 4g
Carbs: 29g
Fiber: 1g
Cholesterol: 18
Sodium: 147
Taken from www. Prevention.com
Happy holidays to everyone. Let me know what you think of my new newsletter and I am going to try to do my best to keep up with it.